Did you know that your gut health impacts your levels of anxiety, depression & sleep quality? 90% serotonin […]
happiness
Your inputs become your outputs… which is why it is important to CONTROL YOUR INPUTS. The unprecedented events […]
Grateful for… new friendships… sunshine & fresh air… nature… my health… strength (both physical & mental)… a roof […]
You know all those things you’ve always wanted to do? Yeah, well you should go and do them… […]
“Oh no, you’re not putting on anymore muscle, are you?” … “You don’t want to get any bigger […]
