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discipline

Consistency & How to Build Better Habits

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#CONSISTENCY… The key to achieving any goal. 🔑 No matter your goal, whether it be fat loss or […]

goal setting, inspiration, mindset

The Power of Manifestation

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Do you envision your goals & dreams every day? I do. I strongly believe in the power of […]

goal setting, inspiration, mindset

My Why. What’s Yours?

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“Oh no, you’re not putting on anymore muscle, are you?” … “You don’t want to get any bigger […]

inspiration, mindset

Struggle = Strength

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STRUGGLE = GROWTH. STRUGGLE = STRENGTH. Struggle does not = failure. STRUGGLE & FAILURE are good things because […]

goal setting, inspiration, Mental Health, mindset

10 Tips to Stay Motivated & on Track With Your Goals

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I’ve shared these tips a few times over on my Instagram stories over the past couple of years. […]

goal setting, inspiration, mindset
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