Did you know that your gut health impacts your levels of anxiety, depression & sleep quality?
90% serotonin (the happiness hormone) is produced in the gut microbiome.
Therefore…
Healthy gut = better mental health + better sleep! š
(Conversely, lack of sleep increases your levels of anxiety & depression.)
Simple ways to improve gut health include…
ā© Take probiotics and eat fermented foods.
ā© Eat prebiotic fibre.
ā© Eat less sugar and sweeteners.
ā© Reduce stress.
ā© Avoid taking antibiotics unnecessarily.
ā© Exercise regularly.
ā© Get sufficient sleep.
ā© Avoid smoking.
ā© Eat vegetables daily.
ā© Chew food slowly.
Ali x