Did you know that your gut health impacts your levels of anxiety, depression & sleep quality?
90% serotonin (the happiness hormone) is produced in the gut microbiome.
Healthy gut = better mental health + better sleep! 😊
(Conversely, lack of sleep increases your levels of anxiety & depression.)
Simple ways to improve gut health include…
⏩ Take probiotics and eat fermented foods.
⏩ Eat prebiotic fibre.
⏩ Eat less sugar and sweeteners.
⏩ Reduce stress.
⏩ Avoid taking antibiotics unnecessarily.
⏩ Exercise regularly.
⏩ Get sufficient sleep.
⏩ Avoid smoking.
⏩ Eat vegetables daily.
⏩ Chew food slowly.