How to Improve Gut Health + its Effect on Mental Health

Did you know that your gut health impacts your levels of anxiety, depression & sleep quality?

90% serotonin (the happiness hormone) is produced in the gut microbiome.

Therefore…

Healthy gut = better mental health + better sleep! šŸ˜Š

(Conversely, lack of sleep increases your levels of anxiety & depression.)

Simple ways to improve gut health include…

ā© Take probiotics and eat fermented foods.

ā© Eat prebiotic fibre.

ā© Eat less sugar and sweeteners.

ā© Reduce stress.

ā© Avoid taking antibiotics unnecessarily.

ā© Exercise regularly.

ā© Get sufficient sleep.

ā© Avoid smoking.

ā© Eat vegetables daily.

ā© Chew food slowly.

Ali x