How to Improve Gut Health + its Effect on Mental Health

Did you know that your gut health impacts your levels of anxiety, depression & sleep quality?

90% serotonin (the happiness hormone) is produced in the gut microbiome.

Therefore…

Healthy gut = better mental health + better sleep! 😊

(Conversely, lack of sleep increases your levels of anxiety & depression.)

Simple ways to improve gut health include…

⏩ Take probiotics and eat fermented foods.

⏩ Eat prebiotic fibre.

⏩ Eat less sugar and sweeteners.

⏩ Reduce stress.

⏩ Avoid taking antibiotics unnecessarily.

⏩ Exercise regularly.

⏩ Get sufficient sleep.

⏩ Avoid smoking.

⏩ Eat vegetables daily.

⏩ Chew food slowly.

Ali x